Self-Compassion
Lovingkindness, self-kindness, self-compassion … it’s the place to start if you truly want to make a long-lasting change in behavior. Opening your heart to yourself opens up a resource of resilience, courage, and a gentleness that just makes your days a bit more pleasant.
But don’t just take my word for it, here’s a great article with strong science behind why self-compassion should be part of your daily diet.
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